With every stride, Bogotá gets closer to the most anticipated half marathon of the year. In its 25th edition, the Bogotá Half Marathon (mmB) will bring together thousands of runners on July 27 and launch a comprehensive, free training program to help everyone reach the starting line in peak condition..
From January until the day before the race, the mmB is offering 35 training sessions in different parks throughout the city. Each day provides an opportunity to improve your running technique, strengthen your body, and share the passion for running in the natural settings that make up Bogotá's urban landscape. The workouts include cardio, speed training, endurance exercises, and even ascents to Monserrate. This experience goes beyond physical preparation; it fosters a connection with the environment and the community, bringing together individuals united by a common goal.
This free program reflects the race's commitment to citizenship. The Half Marathon is not just a sporting event; it is an invitation to experience Bogotá through movement, health, and discipline while running through the city’s iconic locations.
Sign up for the training sessions here.
If you'd like to participate in the training sessions, here's the schedule to help you plan and ensure you're ready to cross the finish line on race day:
📍 03/05/2025 – Saturday – Simón Bolívar Park (7:00 a.m. - 9:00 a.m.)
Cardio, endurance and power.
📍 10/05/2025 – Saturday – Movistar Arena Park (7:00 a.m. - 9:00 a.m.)
Speed and footwork.
📍 11/05/2025 – Sunday – Simón Bolívar Park (7:00 a.m. - 10:30 a.m.)
Long run 18 km - 8 km.
📍 17/05/2025 – Saturday – Virgílio Barco Park (7:00 a.m. - 9:00 a.m.)
Lower body strength and speed.
📍 18/05/2025 – Sunday – El Virrey Park (7:00 a.m. - 10:00 a.m.)
Long run 15 km - 9 km.
📍 24/05/2025 – Saturday – Simón Bolívar Park (7:00 a.m. - 9:00 a.m.)
Power and core strength.
📍 07/06/2025 – Saturday – Monserrate (6:30 a.m. - 8:30 a.m.)
Endurance and proprioception.
📍 08/06/2025 – Sunday – Lisboa Park (7:00 a.m. - 10:30 a.m.)
Long run 17 km - 10 km.
📍 14/06/2025 – Saturday – El Country Park (7:00 a.m. - 9:00 a.m.)
Cardio, core endurance, and speed.
📍 21/06/2025 – Saturday – Parque Simón Bolívar (7:00 a.m. - 9:00 a.m.)
Muscular strengthening and power.
📍 28/06/2025 – Saturday – Virgilio Barco Park (7:00 a.m. - 9:00 a.m.)
Proprioception and upper body strengthening.
📍 29/06/2025 – Sunday – Virgilio Barco Park (7:00 a.m. - 11:00 a.m.)
Long run 21 km - 11 km.
📍 05/07/2025 – Saturday – Movistar Arena Park (7:00 a.m. - 9:00 a.m.)
Speed and power.
📍 06/07/2025 – Sunday – Simón Bolívar Park (7:00 a.m. - 11:00 a.m.)
Long run 23 km - 13 km.
📍 12/07/2025 – Saturday – Virgílio Barco Park (7:00 a.m. - 9:00 a.m.)
Lower body strength and cardio.
📍 13/07/2025 – Sunday – El Virrey Park (7:00 a.m. - 10:30 a.m.)
Long run 16 km - 12 km.
📍 02/08/2025 – Saturday – Virgilio Barco Park (7:00 a.m. - 9:00 a.m.)
Post-race recovery massage.
If you haven't taken the first step yet, now is the time to do so! Lace up your sneakers, join the training, and prepare to cross the finish line of one of the most significant races in Latin America.
See you at the starting line!
Register for the race here.
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